RSSFats

Eggs With Wilted Baby Greens & Sauerkraut Salad Stuffed Radicchio

Eggs With Wilted Baby Greens & Sauerkraut Salad Stuffed Radicchio

| May 22, 2013

The Ultimate Fresh Local Pastured Non-GMO Eggs About a year ago I started searching for some local yard eggs from pastured chickens. I looked on craigslist and over the course of the summer tried a dozen eggs from probably 6 or 8 different people in my area who are raising chickens for their eggs. What […]

Continue Reading

Nutrient Dense Foods for Health and Healing

Nutrient Dense Foods for Health and Healing

| April 17, 2013

The term ‘nutrient dense foods’ essentially refers to whole, wholesome, minimally processed foods that come from the earth just as, or very close to the way nature made them. Foods that are nutrient dense are good sources of the vital nutrients our bodies need to thrive, including things like essential fatty acids, amino acids, (proteins) […]

Continue Reading

Category Mania!

Category Mania!

| December 6, 2012

Categories Galore! When I first set out to create this blog I never envisioned that it would turn out the way it did, with such a huge list of sub-categories! As I began to build the site I found there were more and more subjects I wanted to include. And today there are well over […]

Continue Reading

Debunking the No-Fat Low-Fat Mythos

Debunking the No-Fat Low-Fat Mythos

| November 26, 2012

The Fat-Free Dietary Debacle   We’ve been massively misled – nay, outright lied to – about the dangers and lack of benefit of consuming traditional, saturated animal fats. The truth is that as long as they’re derived from animals that are raised and fed properly, such fats actually very healthy for us. This whole business […]

Continue Reading