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Salmon – Buy Wild Caught or Don’t Buy It At All

Salmon – Buy Wild Caught or Don’t Buy It At All

| April 25, 2013

Today I’m excited to share that an article I wrote is being featured as a guest post at Real Food Forager! The other day I watched an incredibly moving documentary entitled Salmon Confidential, (linked below) which reveals some of the shocking controversies surrounding the practice of salmon farming in British Columbia, Canada. The film documents […]

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Nutrient Dense Foods for Health and Healing

Nutrient Dense Foods for Health and Healing

| April 17, 2013

The term ‘nutrient dense foods’ essentially refers to whole, wholesome, minimally processed foods that come from the earth just as, or very close to the way nature made them. Foods that are nutrient dense are good sources of the vital nutrients our bodies need to thrive, including things like essential fatty acids, amino acids, (proteins) […]

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10 Wild Food Menu Ideas – Part 2 of 2

10 Wild Food Menu Ideas – Part 2 of 2

| March 5, 2013

This is part 2 of a two part series called “10 Wild Food Menu Ideas.” Click here for part 1. 6. Fiddlehead Ferns– These tightly coiled, early young unfurled fronds of various species of wild ferns which sprout in the spring have long been considered to be a rare delicacy among aficionados of gourmet foods. […]

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10 Wild Food Menu Ideas – Part 1 of 2

10 Wild Food Menu Ideas – Part 1 of 2

| March 1, 2013

Wild foods are those harvested directly from Mother Nature which have not been cultivated, hybridized, raised or grown by people. Why is adding wild foods to our diets such a great idea? Because animals and plants that grow wild are by and large much healthier, stronger, more vigorous, hardy, and in many cases more nutrient […]

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WA State I-522 Labeling of GMOs

WA State I-522 Labeling of GMOs

| February 1, 2013

Turns out I live in one of the most politically progressive states in the US! In Washington state: raw milk is legal for human consumption and is available for sale in a variety of retail stores small quantities of cannabis are now legal to possess and use for recreational purposes medical marijuana has been legal […]

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Category Mania!

Category Mania!

| December 6, 2012

Categories Galore! When I first set out to create this blog I never envisioned that it would turn out the way it did, with such a huge list of sub-categories! As I began to build the site I found there were more and more subjects I wanted to include. And today there are well over […]

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Debunking the No-Fat Low-Fat Mythos

Debunking the No-Fat Low-Fat Mythos

| November 26, 2012

The Fat-Free Dietary Debacle   We’ve been massively misled – nay, outright lied to – about the dangers and lack of benefit of consuming traditional, saturated animal fats. The truth is that as long as they’re derived from animals that are raised and fed properly, such fats actually very healthy for us. This whole business […]

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