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Maitake Mushrooms: Grifola frondosa

Maitake Mushrooms: Grifola frondosa

| April 26, 2013

Commonly called ‘hen of the woods’  or ‘sheeps head’ in the west, in Japan the maitake is known as the ‘dancing mushroom.’  One reason for this name derives from a legend that in ancient times those who found maitakes growing wild in the woods would dance with joy upon discovering them because they were worth […]

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Nutrient Dense Foods for Health and Healing

Nutrient Dense Foods for Health and Healing

| April 17, 2013

The term ‘nutrient dense foods’ essentially refers to whole, wholesome, minimally processed foods that come from the earth just as, or very close to the way nature made them. Foods that are nutrient dense are good sources of the vital nutrients our bodies need to thrive, including things like essential fatty acids, amino acids, (proteins) […]

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10 Wild Food Menu Ideas – Part 2 of 2

10 Wild Food Menu Ideas – Part 2 of 2

| March 5, 2013

This is part 2 of a two part series called “10 Wild Food Menu Ideas.” Click here for part 1. 6. Fiddlehead Ferns– These tightly coiled, early young unfurled fronds of various species of wild ferns which sprout in the spring have long been considered to be a rare delicacy among aficionados of gourmet foods. […]

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10 Wild Food Menu Ideas – Part 1 of 2

10 Wild Food Menu Ideas – Part 1 of 2

| March 1, 2013

Wild foods are those harvested directly from Mother Nature which have not been cultivated, hybridized, raised or grown by people. Why is adding wild foods to our diets such a great idea? Because animals and plants that grow wild are by and large much healthier, stronger, more vigorous, hardy, and in many cases more nutrient […]

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Category Mania!

Category Mania!

| December 6, 2012

Categories Galore! When I first set out to create this blog I never envisioned that it would turn out the way it did, with such a huge list of sub-categories! As I began to build the site I found there were more and more subjects I wanted to include. And today there are well over […]

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