Table of Contents

Detoxification: 70 Ways to Cleanse, Clear and Purify Your Body, Space and Life

By Linda Zurich

 

TABLE OF CONTENTS

Initium

1. Breathe Deeply & Cultivate Awareness of Breath

2. Upgrade the Quality of Your Drinking Water – Avoid Municipal Tap Water

3. Vortex Drinking Water & Hydrate

4. Fasting/Juicing/Raw/Plant Based/Cleansing Diets

5. Nourish the Body Deeply With Nutrient Dense & Mineral Rich Foods

6. Consume Ferments

7. Upgrade Your Pharmacopoeia & Avoid Pharmaceutical Drugs

8. Avoid the Consumption or Use of GMOs – Genetically Modified Organisms

9. Reduce or Eliminate Consumption of White Sugar, White Flour, High Fructose Corn Syrup, Processed Carbohydrates, Artificial Preservatives & Other Synthetic Chemicals

10. Upgrade Food Ware, Cookware & Utensils

11. Ditch the Microwave

12. De-plasticize

13. De-petroleumize

14. Upgrade Household Products

15. Upgrade Personal Products

16. Tooth & Gum Care

17. Oil Pulling

18. Tongue Scraping

19. Neti Pot for Nasal & Sinus Cleansing

20. Remove Amalgam Fillings & Replace With Biocompatible Materials

21. Remediate Cavitations

22. Dry Skin Brushing

23. Rebounding

24. Self Lymphatic Drainage Massage

25. Sweat in Saunas/Steam Baths

26. Soak in Natural Hot Mineral Springs – Balneotherapy

27. Swim in Ocean Water

28. Chlorine Filter on Shower Head/Bath Tap

29. Baths – Full Body/Foot

30. Alternating Hot/Cold Plunges – Hydrotherapy

31. O3 Ozone Therapies

32. O2 Oxygen Therapies

33. Far Infrared Saunas/TDP Ceramic Mineral Lamps

34. Squat to Defecate

35. Enemas/Coffee Enemas/Colon Hydrotherapy

36. Bowel Cleansing/Flushing

37. Activated Charcoal

38. Clay – Internal Pelotherapy/Geophagy

39. Clay – External Pelotherapy

40. Castor Oil & Castor Packs

41. Liver Cleansing/Support & Liver/Gall Bladder Flushes

42. Minerals

43. Magnesium

44. Sulfur – DMSO & MSM

45. Iodine

46. Fulvic & Humic Acids

47. Enzymes

48. Fruit Pectins

49. Chelation Therapy

50. Medicinal Mushrooms

51. Tonic & Adaptogenic Herbs

52. Algae & Sea Vegetables

53. Bodywork & Breathwork

54. Smudge Your Body & Space

55. Burn Beeswax Candles & Crystal Salt Lamps

56. Grow Plants Indoors

57. Clearing Sounds

58. Crystals & Gemstones

59. Sacred Geometry

60. Disengage From Addictions & Compulsions

61. De-clutter Your Space & Simplify Your Life

62. Shield Your Field

63. Ground

64. Commune With Nature

65. Bask in Sunlight

66. Eat Wild

67. Laugh, Cry Tears & Express Emotions

68. Give of Yourself to Others

69. Forgive

70. Be Grateful

Afterword: Seek Grace in Stillness