Tag: nutrient dense foods

Debunking the No-Fat Low-Fat Mythos

Debunking the No-Fat Low-Fat Mythos

| November 26, 2012

The Fat-Free Dietary Debacle   We’ve been massively misled – nay, outright lied to – about the dangers and lack of benefit of consuming traditional, saturated animal fats. The truth is that as long as they’re derived from animals that are raised and fed properly, such fats actually very healthy for us. This whole business […]

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Our Food

Our Food

| November 7, 2012

Our Food For thousands of years on this planet we human beings ate whole, minimally processed foods that came directly from the earth in the form of animal and plant foods. There’s ample archeological and anthropological evidence all over the world that for long periods of our history, people were hunting and gathering their food […]

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Our Soils

Our Soils

| November 6, 2012

  Our Soils   Soil is a living breathing thing. Healthy, fertile soil is teeming with life. Soil is a symphony of polymicrobial-culturality, a vast and varied tapestry of biodiversity. Beyond that, soil is the very ground of our being. It is an alchemical synergy of fire, earth, air and water that is in the […]

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The Elements

The Elements

| October 31, 2012 | 0 Comments

The 5 elements are known in some traditions as the fundamental forms of matter upon which creation as we know it is constructed. Excerpted from my book, Detoxification: 70 Ways to Cleanse, Clear & Purify Your Body, Space & Life, they are:     FIRE Represented by the Tetrahedron Symbolizing Visible Sunlight, Warmth, and Invisible […]

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